{"store":{"baseInfo":{"podcastTitle":"Sunday Runday The Podcast","slug":"SundayRundayThePodcast","podcastDescription":"

Sunday Runday The Podcast is a running podcast dedicated to sharing real, inspiring stories from everyday runners.

Hosted by Clint Nash an amateur runner who loves the pavement, the process, and the running community this podcast dives deep into the journeys that define runners of all levels. Each episode highlights the experiences of everyday athletes: first‑time runners, marathon hopefuls, comeback stories, weekend warriors, and anyone chasing meaning through miles.

If you’re looking for a running podcast filled with authentic runner stories, motivation, training insights, and the heart behind why we run, this is your space. We explore the highs, lows, breakthroughs, and gritty truths that shape the running lifestyle.

This isn’t a show about elite stats or world records. It’s about real runners, real stories, and the everyday people who show up, lace up, and keep moving forward one step at a time.

Because every runner has a story. And every story deserves to be heard.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20337579/Sunday_Runday_zww333.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20337579/Sunday_Runday_zww333_1200x628.jpg?s=aa32dbc2622ba42d05cebf9e02a78c0b&e=png","podcastUrl":"https://SundayRundayThePodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/SundayRundayThePodcast/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qttfn-13653ab?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sunday Runday The Podcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qttfn-13653ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sunday-runday-the-podcast/id1808213503","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qttfn-13653ab?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1caBu5cQgs0GcCJJ9o1Ze2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ac470839-a032-4350-bdfd-179e4d93805d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/330777543","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/sunday-runday-the-podcast-6063544","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/vanilla-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l3PvlNU8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bN1g0Gi2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Sundayrundaythepodcast","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sundayrundaythepodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a216a65","clientSignature":"2e416f9ac624423ea0e444674ed9fea9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26265211-mzthn","episode":{"id":"pb26265211","idTag":"mzthn","title":"14: Seven Marathons on Seven Continents; A Runners Journey","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20337579/Sunday_Runday_zww333_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20337579/Sunday_Runday_zww333_1200x628.jpg?s=aa32dbc2622ba42d05cebf9e02a78c0b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20337579/Sunday_Runday_zww333.png","previewContent":null,"content":"

This week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon.

He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi.

","publishTimestamp":1752994759,"duration":1371,"mediaUrl":"https://mcdn.podbean.com/mf/web/d6ygr8e9ha9vw5qg/riverside_copy_of_clint_jul_19_2025_001_sunday_runday898l8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mzthn-190c67b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mzthn-190c67b","transcriptUrl":null,"permalink":"/e/episode-14/","downloadLink":"https://www.podbean.com/media/share/pb-mzthn-190c67b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":45,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mzthn-190c67b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FSundayRundayThePodcast.podbean.com%252Fe%252Fepisode-14%252F&rts=605f4e8f39f5499c950ea18443e18747332d992e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26265211","idTag":"mzthn","title":"14: Seven Marathons on Seven Continents; A Runners Journey","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20337579/Sunday_Runday_zww333_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20337579/Sunday_Runday_zww333_1200x628.jpg?s=aa32dbc2622ba42d05cebf9e02a78c0b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20337579/Sunday_Runday_zww333.png","previewContent":null,"content":"

This week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon.

He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi.