Sunday Runday The Podcast

25: Running For A Cause: When The Reason Is Bigger Than The Race; A Runners Journey

In this episode, we meet Alex, a charity runner whose journey into marathon training began with heartbreak. After a profound personal loss, Alex laced up his shoes and started running, not just for healing, but for hope. He opens up about the emotional toll of grief, the uphill battle of fundraising, and the quiet victories that come with every mile. This is a story of resilience, purpose, and the power of running to carry us forward.

24: From Start to Star: Lucia’s Final Pacer Journey in Sydney; A Runners Journey

This week, we sit down with Lucia- From Tokyo to Boston, Berlin to New York, she’s conquered all six Abbott World Marathon Majors and added the seventh star in her hometown of Sydney, where she served as the final pacer in its inaugural year as a Major. Her journey is a testament to grit, heart, and relentless determination. We talk about the experience of pacing the final runners in Sydney, and what it means to finish strong—no matter your speed. Whether you're a seasoned runner or just starting out, Lucia’s journey will inspire you to dig deep and keep moving forward.

23: The Mindful Mile: Running as Emotional Release; A Runners Journey

In this inspiring episode, we’re joined by Nestor—a psychotherapist with a master’s in counselling—who shares how running became both a personal passion and a therapeutic tool. We explore the powerful connection between mental health and movement, and how Nestor uses running to support emotional well-being in himself and others.
He also opens up about the creation of the Happy Thoughts Running Team, a community built around positivity, resilience, and shared miles. From marathons across the globe to the unwavering support of his family, Nestor’s journey is a testament to the healing power of motion and mindset.
Tune in for heartfelt stories, practical insights, and a reminder that sometimes the best way forward is one step at a time.

22: Catch The Pace: Blurred Lines & Finish Lines; A Runners Journey

 In this episode, we’re joined by Paul Manning—the eye and heart behind Thesundaylongrun—to dive into the poetic side of endurance. Paul’s photography doesn’t just document runners; it reveals the quiet intensity, the grit, and the grace that live in every stride.
Through misty mornings, lonely trails, and euphoric finish lines, Paul shares the stories behind his most powerful images. We talk about what it means to chase movement, solitude, and connection—and how a single frame can hold an entire journey.
Whether you’re a runner, a visual storyteller, or someone who finds beauty in the everyday, this conversation will make you see your next run—and maybe your next photo—a little differently.

21: Unshaken: The Marathon Within; A Runners Journey

In this inspiring episode, we sit down with Jase Vaux—a runner with cerebral palsy who defied every expectation. From setbacks to finish lines, Jason’s story is one of grit, heart, and unshakable determination. He didn’t just run a marathon—he ran toward possibility, proving that limits are meant to be challenged. This is a conversation about resilience, purpose, and the power of showing up when it matters most.

20: Running Smart: Injuries, Insights & Ky’s First Marathon; A Runners Journey

In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surprises along the way. Whether you're chasing your next PB or nursing a niggle, this episode is a must-listen.

19: No Quit in Clara: A Marathon for the Ages; A Runners Journey

In this episode, we sit down with Clara, my wife whose Sydney Marathon story is anything but ordinary. From an electrifying start to unexpected hurdles mid-race, Clara takes us through the highs, lows, and heart of her unforgettable journey. Hear how she pushed through pain, doubt, and the pounding pavement to reach an iconic finish that left the crowd breathless. Whether you're a seasoned marathoner or just love a good story of grit and glory, this one will stay with you long after the final mile.

18: Running the World: Ben Balester’s 7 Marathons in 7 Days on 7 Continents; A Runners Journey

Ben Balester joins the podcast this week to share his story from the the great world race. Completing 7 Marathons in 7 Days on 7 Continents and sharing his insights around the amazing community

17: From Ironman to Icon: Kent Ohori’s Inspiring Marathon Moments; A Runners Journey

This week we have Kent Ohori joining the podcast to tell his story on how far he has come and the impact he is making. Discussing his Gold Coast Marathon sub 2:30, his Ironman triumph along with his famous Better Beer Can outfit at Melbourne Marathon last year.

16: Beyond the Finish Line: Sub 3 Near Miss, Pacers & Kangaroo Encounters; A Runners Journey

Tune in this week as I share stories of the Sunshine Coast Marathon where for the first time they had a single lap course which will be the 2032 Olympic and Paralympic marathon course